Hey Ladies-
Everyone would like to start eating clean again; therefore, we are starting a 3 week challenge amongst the workout group. If you have recipes to share, please post them to the blog. Also, we now are meeting at 5:30am to 6:30 am on Monday, Tuesday, Thursday and Friday.
This is my meal plan for myself tomorrow:
5 egg white and one yolk (~138 calories)
one piece of 40 cal toast (natures own honey wheat)
mid morn: 18 almonds and a banana (~200)
grilled chicken breast (leftover from grilling today)
some fruit
mid afternoon: 18 almonds and a banana (200)
grilled chicken
green beans
fruit
The first time all the ladies in the group that participated had great results!
If you want to weigh in, I am bringing my scale. Also, if you do not want your friends to know your weight then just put a number under the name column.
To use scale:
-Tap right lower corner with foot and wait until 0.00 appears
-then stand on the scale and weight for the number
