Monday, July 16, 2012
Big Ball and Medicine Ball
We will be using the Big Exercise ball Tuesday July 17th and your medicine ball on Friday July 20th. If you don't have one you can modify with your weights.
Sunday, July 8, 2012
Forcast for Rain
Hey guys there is a chance for rain this week but I will plan workouts that we can do underneath if it looks like we need to. Hope to see all of you this week!!
Monday, July 2, 2012
Week of July 2nd
Hey guys we will be working out Monday, Tuesday, Wednesday and Thursday this week. Lets push through a hard 4 days in a row and enjoy 3 days off!!
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