Monday, September 3rd

Hey Ladies-

Everyone would like to start eating clean again; therefore, we are starting a 3 week challenge amongst the workout group.  If you have recipes to share, please post them to the blog.  Also, we now are meeting at 5:30am to 6:30 am on Monday, Tuesday, Thursday and Friday.

This is my meal plan for myself tomorrow:

5 egg white and one yolk (~138 calories)
one piece of 40 cal toast (natures own honey wheat)

mid morn: 18 almonds and a banana (~200)

grilled chicken breast (leftover from grilling today)
some fruit

mid afternoon: 18 almonds and a banana (200)

grilled chicken
green beans
fruit

The first time all the ladies in the group that participated had great results!

If you want to weigh in, I am bringing my scale. Also, if you do not want your friends to know your weight then just put a number under the name column.

To use scale:

-Tap right lower corner with foot and wait until 0.00 appears
-then stand on the scale and weight for the number

Recipes

Here are a few recipes...

Egg White Muffins
24 Egg Whites or 1 Carton of Egg Whites
1 Pepper (if you like spicy)
Pam or Olive Oil
1 Medium Onion
Salt or Salt Free Seasoning
1/2 Bell Pepper
Organic Baby Spinach
12 Cup Muffin Pan

Preheat oven to 350.  Chop and fill each cup in muffin pan and add 2 egg whites to each cup.  Bake for 20-30 min.  Store in Ziplocks but make sure to get all the air out.

Peanut Butter Granola
Cookie Sheet
Pam
2tbsp Creamy Peanut Butter
2tbsp Honey
1/4tsp Cinnamon
1/4tsp Vanilla Extract
1c. Oats

Preheat oven to 325.  Combine Peanut Butter and honey in a microwave safe bowl and microwave for about 20 seconds until PB is melted and stir.  Stir cinnamon and vanilla extract into PB mix.  Add oats and stir until oats are completely covered in mixture.  Spread onto sprayed cookie sheet and bake 7-8 min until oats are lightly brown.  Let cool until crunchy.

Skinny Sour Cream Enchiladas
16 oz fat free Sour Cream
1 can of fat free Cream of Chicken Soup
1 tbsp of fresh chopped cilantro
1 cup of chopped onions
2 1/2 cups cooked shredded chicken breast (Organic)
1 can mexican rotel
8 low carb tortillas
1 cup shredded pepper jack and colby cheese blend
1 can diced green chiles

In a saucepan, mix together sour cream, soup and cilantro.  Heat through and set aside.
Combine Cooked chicken, rotel, and green chiles in a pan sprayed with cooking spray on the stove.  Heat until onions are transparent.  Warm the tortillas until flexible (10 sec. sandwiched between 2 damp paper towels).  Fill each tortilla with about 2 tbsp of chicken mixture and 1 tbsp of cheese.  Roll the tortilla up and place seam side down in a 8X11 dish sprayed with cooking spray.  Pour and spread the sour cream sauce on the enchiladas and top with remaining cheese.  Bake at 350 for 25-30 min. until bubbly and cheese is melted.
Servings:8 Calories (per serving): 275

Big Ball and Medicine Ball

We will be using the Big Exercise ball Tuesday July 17th and your medicine ball on Friday July 20th.  If you don't have one you can modify with your weights.

Forcast for Rain

Hey guys there is a chance for rain this week but I will plan workouts that we can do underneath if it looks like we need to.  Hope to see all of you this week!!

Week of July 2nd

Hey guys we will be working out Monday, Tuesday, Wednesday and Thursday this week.  Lets push through a hard 4 days in a row and enjoy 3 days off!!

Summer Meeting Hours

Hi Everyone! We are meeting at 6am this summer on Monday,Tuesday, Thursday and Friday of each week. We usually plan to work out for an hour, but several leave early to meet their daily schedules. This coming Friday will be Robyn's last workout until she visits us from the Seattle area. Please come and wish her a 'see you later.' (She doesn't like goodbyes.) We are trying this blogspot so we can eliminate emails. Also, we will post cancellations, hour changes, fun recipe finds and workouts. Thanks- Jill